Head-to-Head Analysis

Bone In Ham vs Dark Chocolate Covered Mangoes

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Bone In Ham

Bone In Ham

Not Vegan
VS
Package of Dark Chocolate Covered Mangoes

Dark Chocolate Covered Mangoes

Not Vegan
Nutritional Facts (per 100g)
143 kcal
Energy
429 kcal
0g
Sugars
46.4g
7.1g
Fat
14.3g
17.9g
Protein
3.6g
2.1g
Salt
0.3g

The Verdict: Which is Better?

When placing Bone In Ham and Dark Chocolate Covered Mangoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Bone In Ham is the clear winner. With 286 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Bone In Ham takes the lead with only 0g of sugar per 100g, whereas Dark Chocolate Covered Mangoes contains 46.4g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Bone In Ham offers a protein boost with 17.9g per 100g, outperforming Dark Chocolate Covered Mangoes in this category.

Frequently Asked Questions

Which is healthier: Bone In Ham or Dark Chocolate Covered Mangoes?

Bone In Ham appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Bone In Ham vegan?

No, Bone In Ham is not certified vegan.

What is the calorie difference between Bone In Ham and Dark Chocolate Covered Mangoes?

There is a difference of 286 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.