Head-to-Head Analysis

Boneless Beef Top Round vs Pretzel mini twists

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Boneless Beef Top Round

Boneless Beef Top Round

Not Vegan
VS
Package of Pretzel mini twists

Pretzel mini twists

Not Vegan
Nutritional Facts (per 100g)
125 kcal
Energy
400 kcal
0g
Sugars
0g
3.1g
Fat
3.3g
23.2g
Protein
10g
0.1g
Salt
2.7g

The Verdict: Which is Better?

When placing Boneless Beef Top Round and Pretzel mini twists side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Boneless Beef Top Round is the clear winner. With 275 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Boneless Beef Top Round offers a protein boost with 23.2g per 100g, outperforming Pretzel mini twists in this category.

Frequently Asked Questions

Which is healthier: Boneless Beef Top Round or Pretzel mini twists?

It depends on your goals. Boneless Beef Top Round has 125 calories, while Pretzel mini twists has 400 calories. Check the detailed table above for sugar and fat content.

Is Boneless Beef Top Round vegan?

No, Boneless Beef Top Round is not certified vegan.

What is the calorie difference between Boneless Beef Top Round and Pretzel mini twists?

There is a difference of 275 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.