Boneless Chicken Tenderloin vs Organic Garbanzo Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Boneless Chicken Tenderloin
Organic Garbanzo Beans
The Verdict: Which is Better?
When placing Boneless Chicken Tenderloin and Organic Garbanzo Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Boneless Chicken Tenderloin is the more energy-dense option here, packing 1 more calories per 100g than Organic Garbanzo Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Boneless Chicken Tenderloin takes the lead with only 0g of sugar per 100g, whereas Organic Garbanzo Beans contains 2.4g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Boneless Chicken Tenderloin offers a protein boost with 21.2g per 100g, outperforming Organic Garbanzo Beans in this category.
Frequently Asked Questions
Which is healthier: Boneless Chicken Tenderloin or Organic Garbanzo Beans?
It depends on your goals. Boneless Chicken Tenderloin has 97 calories, while Organic Garbanzo Beans has 96 calories. Check the detailed table above for sugar and fat content.
Is Boneless Chicken Tenderloin vegan?
No, Boneless Chicken Tenderloin is not certified vegan.
What is the calorie difference between Boneless Chicken Tenderloin and Organic Garbanzo Beans?
There is a difference of 1 calories per 100g between the two products.
