Head-to-Head Analysis

Boneless Chicken Wings Original vs Spam, single, classic

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Boneless Chicken Wings Original

Boneless Chicken Wings Original

Not Vegan
VS
Package of Spam, single, classic

Spam, single, classic

Not Vegan
Nutritional Facts (per 100g)
161 kcal
Energy
324 kcal
0g
Sugars
1.4g
5.4g
Fat
29.6g
16.1g
Protein
12.7g
1.7g
Salt
2.9g

The Verdict: Which is Better?

When placing Boneless Chicken Wings Original and Spam, single, classic side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Boneless Chicken Wings Original is the clear winner. With 163 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Boneless Chicken Wings Original takes the lead with only 0g of sugar per 100g, whereas Spam, single, classic contains 1.41g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Boneless Chicken Wings Original offers a protein boost with 16.1g per 100g, outperforming Spam, single, classic in this category.

Frequently Asked Questions

Which is healthier: Boneless Chicken Wings Original or Spam, single, classic?

Boneless Chicken Wings Original appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Boneless Chicken Wings Original vegan?

No, Boneless Chicken Wings Original is not certified vegan.

What is the calorie difference between Boneless Chicken Wings Original and Spam, single, classic?

There is a difference of 163 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.