Boneless Ham Steak vs Saltine Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Boneless Ham Steak
Saltine Crackers
The Verdict: Which is Better?
When placing Boneless Ham Steak and Saltine Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Boneless Ham Steak is the clear winner. With 319 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Boneless Ham Steak contains significantly more sugar (2.38g) compared to the milder Saltine Crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Saltine Crackers is undeniably the healthier pick.
Looking to build muscle? Boneless Ham Steak offers a protein boost with 19g per 100g, outperforming Saltine Crackers in this category.
Frequently Asked Questions
Which is healthier: Boneless Ham Steak or Saltine Crackers?
It depends on your goals. Boneless Ham Steak has 119 calories, while Saltine Crackers has 438 calories. Check the detailed table above for sugar and fat content.
Is Boneless Ham Steak vegan?
No, Boneless Ham Steak is not certified vegan.
What is the calorie difference between Boneless Ham Steak and Saltine Crackers?
There is a difference of 319 calories per 100g between the two products.
