Boneless Pork Shoulder Butt Roast vs Extra Firm Tofu
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Boneless Pork Shoulder Butt Roast
Extra Firm Tofu
The Verdict: Which is Better?
When placing Boneless Pork Shoulder Butt Roast and Extra Firm Tofu side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Boneless Pork Shoulder Butt Roast is the more energy-dense option here, packing 93 more calories per 100g than Extra Firm Tofu. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Boneless Pork Shoulder Butt Roast offers a protein boost with 17.9g per 100g, outperforming Extra Firm Tofu in this category.
Frequently Asked Questions
Which is healthier: Boneless Pork Shoulder Butt Roast or Extra Firm Tofu?
It depends on your goals. Boneless Pork Shoulder Butt Roast has 188 calories, while Extra Firm Tofu has 95.2 calories. Check the detailed table above for sugar and fat content.
Is Boneless Pork Shoulder Butt Roast vegan?
No, Boneless Pork Shoulder Butt Roast is not certified vegan.
What is the calorie difference between Boneless Pork Shoulder Butt Roast and Extra Firm Tofu?
There is a difference of 93 calories per 100g between the two products.
