Head-to-Head Analysis

Boneless Pork Shoulder Butt Roast vs Ground Beef, 93% Lean

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Boneless Pork Shoulder Butt Roast

Boneless Pork Shoulder Butt Roast

Not Vegan
VS
Top Pick
Package of Ground Beef, 93% Lean

Ground Beef, 93% Lean

Not Vegan
Nutritional Facts (per 100g)
188 kcal
Energy
150 kcal
0g
Sugars
0g
12.5g
Fat
7.1g
17.9g
Protein
20.4g
0.2g
Salt
0.2g

The Verdict: Which is Better?

When placing Boneless Pork Shoulder Butt Roast and Ground Beef, 93% Lean side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Boneless Pork Shoulder Butt Roast is the more energy-dense option here, packing 38 more calories per 100g than Ground Beef, 93% Lean. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Boneless Pork Shoulder Butt Roast or Ground Beef, 93% Lean?

It depends on your goals. Boneless Pork Shoulder Butt Roast has 188 calories, while Ground Beef, 93% Lean has 150 calories. Check the detailed table above for sugar and fat content.

Is Boneless Pork Shoulder Butt Roast vegan?

No, Boneless Pork Shoulder Butt Roast is not certified vegan.

What is the calorie difference between Boneless Pork Shoulder Butt Roast and Ground Beef, 93% Lean?

There is a difference of 38 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.