Head-to-Head Analysis

Boneless Ribeye Steak vs CHICKEN BIRYANI

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Boneless Ribeye Steak

Boneless Ribeye Steak

Not Vegan
VS
Package of CHICKEN BIRYANI

CHICKEN BIRYANI

Not Vegan
Nutritional Facts (per 100g)
188 kcal
Energy
149 kcal
0g
Sugars
0.8g
11.6g
Fat
5.9g
19.6g
Protein
11g
0.2g
Salt
1.1g

The Verdict: Which is Better?

When placing Boneless Ribeye Steak and CHICKEN BIRYANI side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Boneless Ribeye Steak is the more energy-dense option here, packing 39 more calories per 100g than CHICKEN BIRYANI. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Boneless Ribeye Steak offers a protein boost with 19.6g per 100g, outperforming CHICKEN BIRYANI in this category.

Frequently Asked Questions

Which is healthier: Boneless Ribeye Steak or CHICKEN BIRYANI?

It depends on your goals. Boneless Ribeye Steak has 188 calories, while CHICKEN BIRYANI has 149 calories. Check the detailed table above for sugar and fat content.

Is Boneless Ribeye Steak vegan?

No, Boneless Ribeye Steak is not certified vegan.

What is the calorie difference between Boneless Ribeye Steak and CHICKEN BIRYANI?

There is a difference of 39 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.