Boneless Sardines Smoked in Oil vs SHORTBREAD ROUNDS 150G - WALKERS - 150g
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Boneless Sardines Smoked in Oil
SHORTBREAD ROUNDS 150G - WALKERS - 150g
The Verdict: Which is Better?
When placing Boneless Sardines Smoked in Oil and SHORTBREAD ROUNDS 150G - WALKERS - 150g side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Boneless Sardines Smoked in Oil is the clear winner. With 286 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Boneless Sardines Smoked in Oil takes the lead with only 0g of sugar per 100g, whereas SHORTBREAD ROUNDS 150G - WALKERS - 150g contains 16.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Boneless Sardines Smoked in Oil offers a protein boost with 21.6g per 100g, outperforming SHORTBREAD ROUNDS 150G - WALKERS - 150g in this category.
Frequently Asked Questions
Which is healthier: Boneless Sardines Smoked in Oil or SHORTBREAD ROUNDS 150G - WALKERS - 150g?
Boneless Sardines Smoked in Oil appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Boneless Sardines Smoked in Oil vegan?
No, Boneless Sardines Smoked in Oil is not certified vegan.
What is the calorie difference between Boneless Sardines Smoked in Oil and SHORTBREAD ROUNDS 150G - WALKERS - 150g?
There is a difference of 286 calories per 100g between the two products.
