Boneless Sardines Smoked in Oil vs Smart Sweets Peach Rings
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Boneless Sardines Smoked in Oil
Smart Sweets Peach Rings
The Verdict: Which is Better?
When placing Boneless Sardines Smoked in Oil and Smart Sweets Peach Rings side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Boneless Sardines Smoked in Oil is the clear winner. With 17 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Boneless Sardines Smoked in Oil takes the lead with only 0g of sugar per 100g, whereas Smart Sweets Peach Rings contains 6g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Boneless Sardines Smoked in Oil offers a protein boost with 21.6g per 100g, outperforming Smart Sweets Peach Rings in this category.
Frequently Asked Questions
Which is healthier: Boneless Sardines Smoked in Oil or Smart Sweets Peach Rings?
Boneless Sardines Smoked in Oil appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Boneless Sardines Smoked in Oil vegan?
No, Boneless Sardines Smoked in Oil is not certified vegan.
What is the calorie difference between Boneless Sardines Smoked in Oil and Smart Sweets Peach Rings?
There is a difference of 17 calories per 100g between the two products.
