Head-to-Head Analysis

Boneless Skinless Breast vs Toasted Coconut + Vanilla Bean

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Boneless Skinless Breast

Boneless Skinless Breast

Not Vegan
VS
Package of Toasted Coconut + Vanilla Bean

Toasted Coconut + Vanilla Bean

Not Vegan
Nutritional Facts (per 100g)
65.5 kcal
Energy
412 kcal
0g
Sugars
23.5g
1.5g
Fat
29.4g
12.6g
Protein
13.7g
0.1g
Salt
0.3g

The Verdict: Which is Better?

When placing Boneless Skinless Breast and Toasted Coconut + Vanilla Bean side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Boneless Skinless Breast is the clear winner. With 346 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Boneless Skinless Breast takes the lead with only 0g of sugar per 100g, whereas Toasted Coconut + Vanilla Bean contains 23.5g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Boneless Skinless Breast or Toasted Coconut + Vanilla Bean?

Boneless Skinless Breast appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Boneless Skinless Breast vegan?

No, Boneless Skinless Breast is not certified vegan.

What is the calorie difference between Boneless Skinless Breast and Toasted Coconut + Vanilla Bean?

There is a difference of 346 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.