Boneless Skinless Breasts vs spiral sliced ham
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Boneless Skinless Breasts
spiral sliced ham
The Verdict: Which is Better?
When placing Boneless Skinless Breasts and spiral sliced ham side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Boneless Skinless Breasts is the clear winner. With 60 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Boneless Skinless Breasts takes the lead with only 0g of sugar per 100g, whereas spiral sliced ham contains 5.95g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Boneless Skinless Breasts offers a protein boost with 23.2g per 100g, outperforming spiral sliced ham in this category.
Frequently Asked Questions
Which is healthier: Boneless Skinless Breasts or spiral sliced ham?
Boneless Skinless Breasts appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Boneless Skinless Breasts vegan?
No, Boneless Skinless Breasts is not certified vegan.
What is the calorie difference between Boneless Skinless Breasts and spiral sliced ham?
There is a difference of 60 calories per 100g between the two products.
