Boneless Skinless Chicken Breast vs Mild italian sausage
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Boneless Skinless Chicken Breast
Mild italian sausage
The Verdict: Which is Better?
When placing Boneless Skinless Chicken Breast and Mild italian sausage side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Boneless Skinless Chicken Breast is the more energy-dense option here, packing 32 more calories per 100g than Mild italian sausage. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Boneless Skinless Chicken Breast or Mild italian sausage?
It depends on your goals. Boneless Skinless Chicken Breast has 340 calories, while Mild italian sausage has 307.69230769231 calories. Check the detailed table above for sugar and fat content.
Is Boneless Skinless Chicken Breast vegan?
No, Boneless Skinless Chicken Breast is not certified vegan.
What is the calorie difference between Boneless Skinless Chicken Breast and Mild italian sausage?
There is a difference of 32 calories per 100g between the two products.
