Boneless Skinless Chicken Breast vs Espresso
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Boneless Skinless Chicken Breast
Espresso
The Verdict: Which is Better?
When placing Boneless Skinless Chicken Breast and Espresso side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Boneless Skinless Chicken Breast is the more energy-dense option here, packing 98 more calories per 100g than Espresso. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Boneless Skinless Chicken Breast offers a protein boost with 20.5g per 100g, outperforming Espresso in this category.
Frequently Asked Questions
Which is healthier: Boneless Skinless Chicken Breast or Espresso?
It depends on your goals. Boneless Skinless Chicken Breast has 98.2 calories, while Espresso has 0 calories. Check the detailed table above for sugar and fat content.
Is Boneless Skinless Chicken Breast vegan?
No, Boneless Skinless Chicken Breast is not certified vegan.
What is the calorie difference between Boneless Skinless Chicken Breast and Espresso?
There is a difference of 98 calories per 100g between the two products.
