Head-to-Head Analysis

Boneless Skinless Chicken Breast vs Thin Pretzels

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Boneless Skinless Chicken Breast

Boneless Skinless Chicken Breast

Not Vegan
VS
Package of Thin Pretzels

Thin Pretzels

Not Vegan
Nutritional Facts (per 100g)
107 kcal
Energy
392.9 kcal
0g
Sugars
3.6g
2.7g
Fat
0g
21.4g
Protein
10.7g
0.2g
Salt
2.5g

The Verdict: Which is Better?

When placing Boneless Skinless Chicken Breast and Thin Pretzels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Boneless Skinless Chicken Breast is the clear winner. With 286 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Boneless Skinless Chicken Breast takes the lead with only 0g of sugar per 100g, whereas Thin Pretzels contains 3.5714285714286g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Boneless Skinless Chicken Breast offers a protein boost with 21.4g per 100g, outperforming Thin Pretzels in this category.

Frequently Asked Questions

Which is healthier: Boneless Skinless Chicken Breast or Thin Pretzels?

Boneless Skinless Chicken Breast appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Boneless Skinless Chicken Breast vegan?

No, Boneless Skinless Chicken Breast is not certified vegan.

What is the calorie difference between Boneless Skinless Chicken Breast and Thin Pretzels?

There is a difference of 286 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.