Boneless Skinless Chicken Breast vs Sliced Black Olives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Boneless Skinless Chicken Breast
Sliced Black Olives
The Verdict: Which is Better?
When placing Boneless Skinless Chicken Breast and Sliced Black Olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Boneless Skinless Chicken Breast is the clear winner. With 72 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Boneless Skinless Chicken Breast offers a protein boost with 22.3g per 100g, outperforming Sliced Black Olives in this category.
Frequently Asked Questions
Which is healthier: Boneless Skinless Chicken Breast or Sliced Black Olives?
It depends on your goals. Boneless Skinless Chicken Breast has 116 calories, while Sliced Black Olives has 188 calories. Check the detailed table above for sugar and fat content.
Is Boneless Skinless Chicken Breast vegan?
No, Boneless Skinless Chicken Breast is not certified vegan.
What is the calorie difference between Boneless Skinless Chicken Breast and Sliced Black Olives?
There is a difference of 72 calories per 100g between the two products.
