Head-to-Head Analysis

Boneless Skinless Chicken Breast vs ROASTED SEAWEED SNACKS

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Boneless Skinless Chicken Breast

Boneless Skinless Chicken Breast

Not Vegan
VS
Top Pick
Package of ROASTED SEAWEED SNACKS

ROASTED SEAWEED SNACKS

Not Vegan
Nutritional Facts (per 100g)
98.2 kcal
Energy
25 kcal
0g
Sugars
0g
1.3g
Fat
2g
22.3g
Protein
1g
0.1g
Salt
0.1g

The Verdict: Which is Better?

When placing Boneless Skinless Chicken Breast and ROASTED SEAWEED SNACKS side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Boneless Skinless Chicken Breast is the more energy-dense option here, packing 73 more calories per 100g than ROASTED SEAWEED SNACKS. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Boneless Skinless Chicken Breast offers a protein boost with 22.3g per 100g, outperforming ROASTED SEAWEED SNACKS in this category.

Frequently Asked Questions

Which is healthier: Boneless Skinless Chicken Breast or ROASTED SEAWEED SNACKS?

It depends on your goals. Boneless Skinless Chicken Breast has 98.2 calories, while ROASTED SEAWEED SNACKS has 25 calories. Check the detailed table above for sugar and fat content.

Is Boneless Skinless Chicken Breast vegan?

No, Boneless Skinless Chicken Breast is not certified vegan.

What is the calorie difference between Boneless Skinless Chicken Breast and ROASTED SEAWEED SNACKS?

There is a difference of 73 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.