Head-to-Head Analysis

Boneless, Skinless Chicken Breast vs Sourdough specials

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Boneless, Skinless Chicken Breast

Boneless, Skinless Chicken Breast

Not Vegan
VS
Package of Sourdough specials

Sourdough specials

Not Vegan
Nutritional Facts (per 100g)
116 kcal
Energy
382 kcal
0g
Sugars
0.3g
2.7g
Fat
4.5g
22.3g
Protein
8.2g
0.1g
Salt
4g

The Verdict: Which is Better?

When placing Boneless, Skinless Chicken Breast and Sourdough specials side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Boneless, Skinless Chicken Breast is the clear winner. With 266 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Boneless, Skinless Chicken Breast offers a protein boost with 22.3g per 100g, outperforming Sourdough specials in this category.

Frequently Asked Questions

Which is healthier: Boneless, Skinless Chicken Breast or Sourdough specials?

Boneless, Skinless Chicken Breast appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Boneless, Skinless Chicken Breast vegan?

No, Boneless, Skinless Chicken Breast is not certified vegan.

What is the calorie difference between Boneless, Skinless Chicken Breast and Sourdough specials?

There is a difference of 266 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.