Boneless Skinless Chicken Breast vs Red cabbage sweet sour
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Boneless Skinless Chicken Breast
Red cabbage sweet sour
The Verdict: Which is Better?
When placing Boneless Skinless Chicken Breast and Red cabbage sweet sour side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Boneless Skinless Chicken Breast is the more energy-dense option here, packing 32 more calories per 100g than Red cabbage sweet sour. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Boneless Skinless Chicken Breast takes the lead with only 0g of sugar per 100g, whereas Red cabbage sweet sour contains 13.3333g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Boneless Skinless Chicken Breast offers a protein boost with 21.4g per 100g, outperforming Red cabbage sweet sour in this category.
Frequently Asked Questions
Which is healthier: Boneless Skinless Chicken Breast or Red cabbage sweet sour?
It depends on your goals. Boneless Skinless Chicken Breast has 98.2 calories, while Red cabbage sweet sour has 66.6667 calories. Check the detailed table above for sugar and fat content.
Is Boneless Skinless Chicken Breast vegan?
No, Boneless Skinless Chicken Breast is not certified vegan.
What is the calorie difference between Boneless Skinless Chicken Breast and Red cabbage sweet sour?
There is a difference of 32 calories per 100g between the two products.
