Boneless Skinless Chicken Breast vs Roasted Salted Sunflower Kernels
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Boneless Skinless Chicken Breast
Roasted Salted Sunflower Kernels
The Verdict: Which is Better?
When placing Boneless Skinless Chicken Breast and Roasted Salted Sunflower Kernels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Boneless Skinless Chicken Breast is the clear winner. With 478 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Boneless Skinless Chicken Breast takes the lead with only 0g of sugar per 100g, whereas Roasted Salted Sunflower Kernels contains 3.12g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Boneless Skinless Chicken Breast offers a protein boost with 22.3g per 100g, outperforming Roasted Salted Sunflower Kernels in this category.
Frequently Asked Questions
Which is healthier: Boneless Skinless Chicken Breast or Roasted Salted Sunflower Kernels?
Boneless Skinless Chicken Breast appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Boneless Skinless Chicken Breast vegan?
No, Boneless Skinless Chicken Breast is not certified vegan.
What is the calorie difference between Boneless Skinless Chicken Breast and Roasted Salted Sunflower Kernels?
There is a difference of 478 calories per 100g between the two products.
