Head-to-Head Analysis

Boneless, Skinless Chicken Breast vs Kettle Cooked Potato Chips Sour Cream Herb & Onion

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Boneless, Skinless Chicken Breast

Boneless, Skinless Chicken Breast

Not Vegan
VS
Package of Kettle Cooked Potato Chips Sour Cream Herb & Onion

Kettle Cooked Potato Chips Sour Cream Herb & Onion

Not Vegan
Nutritional Facts (per 100g)
123 kcal
Energy
536 kcal
0g
Sugars
7.1g
3.5g
Fat
28.6g
22g
Protein
7.1g
0.1g
Salt
1.3g

The Verdict: Which is Better?

When placing Boneless, Skinless Chicken Breast and Kettle Cooked Potato Chips Sour Cream Herb & Onion side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Boneless, Skinless Chicken Breast is the clear winner. With 413 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Boneless, Skinless Chicken Breast takes the lead with only 0g of sugar per 100g, whereas Kettle Cooked Potato Chips Sour Cream Herb & Onion contains 7.14g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Boneless, Skinless Chicken Breast offers a protein boost with 22g per 100g, outperforming Kettle Cooked Potato Chips Sour Cream Herb & Onion in this category.

Frequently Asked Questions

Which is healthier: Boneless, Skinless Chicken Breast or Kettle Cooked Potato Chips Sour Cream Herb & Onion?

Boneless, Skinless Chicken Breast appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Boneless, Skinless Chicken Breast vegan?

No, Boneless, Skinless Chicken Breast is not certified vegan.

What is the calorie difference between Boneless, Skinless Chicken Breast and Kettle Cooked Potato Chips Sour Cream Herb & Onion?

There is a difference of 413 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.