Boneless Skinless Chicken Breast Fillets vs Apple sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Boneless Skinless Chicken Breast Fillets
Apple sauce
The Verdict: Which is Better?
When placing Boneless Skinless Chicken Breast Fillets and Apple sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Boneless Skinless Chicken Breast Fillets is the more energy-dense option here, packing 50 more calories per 100g than Apple sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Boneless Skinless Chicken Breast Fillets takes the lead with only 0g of sugar per 100g, whereas Apple sauce contains 10.3g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Boneless Skinless Chicken Breast Fillets offers a protein boost with 22g per 100g, outperforming Apple sauce in this category.
Frequently Asked Questions
Which is healthier: Boneless Skinless Chicken Breast Fillets or Apple sauce?
It depends on your goals. Boneless Skinless Chicken Breast Fillets has 106 calories, while Apple sauce has 55.6 calories. Check the detailed table above for sugar and fat content.
Is Boneless Skinless Chicken Breast Fillets vegan?
No, Boneless Skinless Chicken Breast Fillets is not certified vegan.
What is the calorie difference between Boneless Skinless Chicken Breast Fillets and Apple sauce?
There is a difference of 50 calories per 100g between the two products.
