Head-to-Head Analysis

Boneless Skinless Chicken Breast W/ Rib Meat vs Breakfast Bars

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Boneless Skinless Chicken Breast W/ Rib Meat

Boneless Skinless Chicken Breast W/ Rib Meat

Not Vegan
VS
Package of Breakfast Bars

Breakfast Bars

Not Vegan
Nutritional Facts (per 100g)
106 kcal
Energy
440 kcal
0g
Sugars
18g
1.3g
Fat
20g
22.9g
Protein
10g
0g
Salt
0.7g

The Verdict: Which is Better?

When placing Boneless Skinless Chicken Breast W/ Rib Meat and Breakfast Bars side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Boneless Skinless Chicken Breast W/ Rib Meat is the clear winner. With 334 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Boneless Skinless Chicken Breast W/ Rib Meat takes the lead with only 0g of sugar per 100g, whereas Breakfast Bars contains 18g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Boneless Skinless Chicken Breast W/ Rib Meat offers a protein boost with 22.9g per 100g, outperforming Breakfast Bars in this category.

Frequently Asked Questions

Which is healthier: Boneless Skinless Chicken Breast W/ Rib Meat or Breakfast Bars?

Boneless Skinless Chicken Breast W/ Rib Meat appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Boneless Skinless Chicken Breast W/ Rib Meat vegan?

No, Boneless Skinless Chicken Breast W/ Rib Meat is not certified vegan.

What is the calorie difference between Boneless Skinless Chicken Breast W/ Rib Meat and Breakfast Bars?

There is a difference of 334 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.