Boneless Skinless Chicken Breast with Rib Meat vs Chickpeas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Boneless Skinless Chicken Breast with Rib Meat
Chickpeas
The Verdict: Which is Better?
When placing Boneless Skinless Chicken Breast with Rib Meat and Chickpeas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Boneless Skinless Chicken Breast with Rib Meat is the more energy-dense option here, packing 5 more calories per 100g than Chickpeas. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Boneless Skinless Chicken Breast with Rib Meat offers a protein boost with 22.9g per 100g, outperforming Chickpeas in this category.
Frequently Asked Questions
Which is healthier: Boneless Skinless Chicken Breast with Rib Meat or Chickpeas?
It depends on your goals. Boneless Skinless Chicken Breast with Rib Meat has 97 calories, while Chickpeas has 92.3 calories. Check the detailed table above for sugar and fat content.
Is Boneless Skinless Chicken Breast with Rib Meat vegan?
No, Boneless Skinless Chicken Breast with Rib Meat is not certified vegan.
What is the calorie difference between Boneless Skinless Chicken Breast with Rib Meat and Chickpeas?
There is a difference of 5 calories per 100g between the two products.
