Head-to-Head Analysis

Boneless Skinless Chicken Breast With Rib Meat vs Cinnamon Swirl Bites

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Boneless Skinless Chicken Breast With Rib Meat

Boneless Skinless Chicken Breast With Rib Meat

Not Vegan
VS
Package of Cinnamon Swirl Bites

Cinnamon Swirl Bites

Not Vegan
Nutritional Facts (per 100g)
123 kcal
Energy
429 kcal
0g
Sugars
23.8g
3.5g
Fat
11.9g
22g
Protein
4.8g
0.1g
Salt
0.9g

The Verdict: Which is Better?

When placing Boneless Skinless Chicken Breast With Rib Meat and Cinnamon Swirl Bites side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Boneless Skinless Chicken Breast With Rib Meat is the clear winner. With 306 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Boneless Skinless Chicken Breast With Rib Meat takes the lead with only 0g of sugar per 100g, whereas Cinnamon Swirl Bites contains 23.8g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Boneless Skinless Chicken Breast With Rib Meat offers a protein boost with 22g per 100g, outperforming Cinnamon Swirl Bites in this category.

Frequently Asked Questions

Which is healthier: Boneless Skinless Chicken Breast With Rib Meat or Cinnamon Swirl Bites?

Boneless Skinless Chicken Breast With Rib Meat appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Boneless Skinless Chicken Breast With Rib Meat vegan?

No, Boneless Skinless Chicken Breast With Rib Meat is not certified vegan.

What is the calorie difference between Boneless Skinless Chicken Breast With Rib Meat and Cinnamon Swirl Bites?

There is a difference of 306 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.