Head-to-Head Analysis

Boneless Skinless Chicken Breast With Rib Meat vs Emerald Natural Almonds and Walnuts

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Boneless Skinless Chicken Breast With Rib Meat

Boneless Skinless Chicken Breast With Rib Meat

Not Vegan
VS
Package of Emerald Natural Almonds and Walnuts

Emerald Natural Almonds and Walnuts

Not Vegan
Nutritional Facts (per 100g)
123 kcal
Energy
632.9 kcal
0g
Sugars
6.3g
3.5g
Fat
57g
22g
Protein
19g
0.1g
Salt
0g

The Verdict: Which is Better?

When placing Boneless Skinless Chicken Breast With Rib Meat and Emerald Natural Almonds and Walnuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Boneless Skinless Chicken Breast With Rib Meat is the clear winner. With 510 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Boneless Skinless Chicken Breast With Rib Meat takes the lead with only 0g of sugar per 100g, whereas Emerald Natural Almonds and Walnuts contains 6.3291139240506g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Boneless Skinless Chicken Breast With Rib Meat offers a protein boost with 22g per 100g, outperforming Emerald Natural Almonds and Walnuts in this category.

Frequently Asked Questions

Which is healthier: Boneless Skinless Chicken Breast With Rib Meat or Emerald Natural Almonds and Walnuts?

Boneless Skinless Chicken Breast With Rib Meat appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Boneless Skinless Chicken Breast With Rib Meat vegan?

No, Boneless Skinless Chicken Breast With Rib Meat is not certified vegan.

What is the calorie difference between Boneless Skinless Chicken Breast With Rib Meat and Emerald Natural Almonds and Walnuts?

There is a difference of 510 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.