Boneless skinless chicken breasts vs Smoked Turkey Breast
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Boneless skinless chicken breasts
Smoked Turkey Breast
The Verdict: Which is Better?
When placing Boneless skinless chicken breasts and Smoked Turkey Breast side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Boneless skinless chicken breasts is the more energy-dense option here, packing 17 more calories per 100g than Smoked Turkey Breast. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Boneless skinless chicken breasts takes the lead with only 0g of sugar per 100g, whereas Smoked Turkey Breast contains 1.6g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Boneless skinless chicken breasts offers a protein boost with 20.54g per 100g, outperforming Smoked Turkey Breast in this category.
Frequently Asked Questions
Which is healthier: Boneless skinless chicken breasts or Smoked Turkey Breast?
It depends on your goals. Boneless skinless chicken breasts has 98 calories, while Smoked Turkey Breast has 81 calories. Check the detailed table above for sugar and fat content.
Is Boneless skinless chicken breasts vegan?
No, Boneless skinless chicken breasts is not certified vegan.
What is the calorie difference between Boneless skinless chicken breasts and Smoked Turkey Breast?
There is a difference of 17 calories per 100g between the two products.
