Boneless Skinless Chicken Breasts vs Sweet potato chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Boneless Skinless Chicken Breasts
Sweet potato chips
The Verdict: Which is Better?
When placing Boneless Skinless Chicken Breasts and Sweet potato chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Boneless Skinless Chicken Breasts is the clear winner. With 420 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Boneless Skinless Chicken Breasts takes the lead with only 0g of sugar per 100g, whereas Sweet potato chips contains 14.3g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Boneless Skinless Chicken Breasts offers a protein boost with 22.3g per 100g, outperforming Sweet potato chips in this category.
Frequently Asked Questions
Which is healthier: Boneless Skinless Chicken Breasts or Sweet potato chips?
Boneless Skinless Chicken Breasts appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Boneless Skinless Chicken Breasts vegan?
No, Boneless Skinless Chicken Breasts is not certified vegan.
What is the calorie difference between Boneless Skinless Chicken Breasts and Sweet potato chips?
There is a difference of 420 calories per 100g between the two products.
