Head-to-Head Analysis

Boneless Skinless Chicken Tenderloin vs mini pretzels

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Boneless Skinless Chicken Tenderloin

Boneless Skinless Chicken Tenderloin

Not Vegan
VS
Package of mini pretzels

mini pretzels

Not Vegan
Nutritional Facts (per 100g)
107 kcal
Energy
392.9 kcal
0g
Sugars
3.6g
0.9g
Fat
1.8g
25g
Protein
10.7g
0.1g
Salt
2.5g

The Verdict: Which is Better?

When placing Boneless Skinless Chicken Tenderloin and mini pretzels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Boneless Skinless Chicken Tenderloin is the clear winner. With 286 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Boneless Skinless Chicken Tenderloin takes the lead with only 0g of sugar per 100g, whereas mini pretzels contains 3.5714285714286g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Boneless Skinless Chicken Tenderloin offers a protein boost with 25g per 100g, outperforming mini pretzels in this category.

Frequently Asked Questions

Which is healthier: Boneless Skinless Chicken Tenderloin or mini pretzels?

Boneless Skinless Chicken Tenderloin appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Boneless Skinless Chicken Tenderloin vegan?

No, Boneless Skinless Chicken Tenderloin is not certified vegan.

What is the calorie difference between Boneless Skinless Chicken Tenderloin and mini pretzels?

There is a difference of 286 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.