Boneless Skinless Chicken Thigh Fillets vs Garden salad
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Boneless Skinless Chicken Thigh Fillets
Garden salad
The Verdict: Which is Better?
When placing Boneless Skinless Chicken Thigh Fillets and Garden salad side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Boneless Skinless Chicken Thigh Fillets is the more energy-dense option here, packing 116 more calories per 100g than Garden salad. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Boneless Skinless Chicken Thigh Fillets takes the lead with only 0g of sugar per 100g, whereas Garden salad contains 2.35g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Boneless Skinless Chicken Thigh Fillets offers a protein boost with 19.6g per 100g, outperforming Garden salad in this category.
Frequently Asked Questions
Which is healthier: Boneless Skinless Chicken Thigh Fillets or Garden salad?
It depends on your goals. Boneless Skinless Chicken Thigh Fillets has 134 calories, while Garden salad has 17.6 calories. Check the detailed table above for sugar and fat content.
Is Boneless Skinless Chicken Thigh Fillets vegan?
No, Boneless Skinless Chicken Thigh Fillets is not certified vegan.
What is the calorie difference between Boneless Skinless Chicken Thigh Fillets and Garden salad?
There is a difference of 116 calories per 100g between the two products.
