Boneless Skinless Chicken Thighs vs Chicken Breast Tenders
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Boneless Skinless Chicken Thighs
Chicken Breast Tenders
The Verdict: Which is Better?
When placing Boneless Skinless Chicken Thighs and Chicken Breast Tenders side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Boneless Skinless Chicken Thighs is the clear winner. With 143 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Boneless Skinless Chicken Thighs takes the lead with only 0g of sugar per 100g, whereas Chicken Breast Tenders contains 1.03g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Boneless Skinless Chicken Thighs offers a protein boost with 14.3g per 100g, outperforming Chicken Breast Tenders in this category.
Frequently Asked Questions
Which is healthier: Boneless Skinless Chicken Thighs or Chicken Breast Tenders?
Boneless Skinless Chicken Thighs appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Boneless Skinless Chicken Thighs vegan?
No, Boneless Skinless Chicken Thighs is not certified vegan.
What is the calorie difference between Boneless Skinless Chicken Thighs and Chicken Breast Tenders?
There is a difference of 143 calories per 100g between the two products.
