Boneless Skinless Chicken Thighs vs kim chi
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Boneless Skinless Chicken Thighs
kim chi
The Verdict: Which is Better?
When placing Boneless Skinless Chicken Thighs and kim chi side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Boneless Skinless Chicken Thighs is the more energy-dense option here, packing 89 more calories per 100g than kim chi. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Boneless Skinless Chicken Thighs takes the lead with only 0g of sugar per 100g, whereas kim chi contains 3.57g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Boneless Skinless Chicken Thighs offers a protein boost with 19.6g per 100g, outperforming kim chi in this category.
Frequently Asked Questions
Which is healthier: Boneless Skinless Chicken Thighs or kim chi?
It depends on your goals. Boneless Skinless Chicken Thighs has 143 calories, while kim chi has 53.6 calories. Check the detailed table above for sugar and fat content.
Is Boneless Skinless Chicken Thighs vegan?
No, Boneless Skinless Chicken Thighs is not certified vegan.
What is the calorie difference between Boneless Skinless Chicken Thighs and kim chi?
There is a difference of 89 calories per 100g between the two products.
