Bonne Maman - Intense Apricot Fruit Spread, 11.8oz (335g) vs Avocado Mash
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Bonne Maman - Intense Apricot Fruit Spread, 11.8oz (335g)
Avocado Mash
The Verdict: Which is Better?
When placing Bonne Maman - Intense Apricot Fruit Spread, 11.8oz (335g) and Avocado Mash side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Bonne Maman - Intense Apricot Fruit Spread, 11.8oz (335g) is the more energy-dense option here, packing 14 more calories per 100g than Avocado Mash. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Bonne Maman - Intense Apricot Fruit Spread, 11.8oz (335g) contains significantly more sugar (40g) compared to the milder Avocado Mash (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Avocado Mash is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Bonne Maman - Intense Apricot Fruit Spread, 11.8oz (335g) or Avocado Mash?
It depends on your goals. Bonne Maman - Intense Apricot Fruit Spread, 11.8oz (335g) has 175 calories, while Avocado Mash has 161 calories. Check the detailed table above for sugar and fat content.
Is Bonne Maman - Intense Apricot Fruit Spread, 11.8oz (335g) vegan?
No, Bonne Maman - Intense Apricot Fruit Spread, 11.8oz (335g) is not certified vegan.
What is the calorie difference between Bonne Maman - Intense Apricot Fruit Spread, 11.8oz (335g) and Avocado Mash?
There is a difference of 14 calories per 100g between the two products.
