Bonne Maman - Intense Apricot Fruit Spread, 11.8oz (335g) vs Gold Medal All-Purpose Flour (caja)
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Bonne Maman - Intense Apricot Fruit Spread, 11.8oz (335g)
Gold Medal All-Purpose Flour (caja)
The Verdict: Which is Better?
When placing Bonne Maman - Intense Apricot Fruit Spread, 11.8oz (335g) and Gold Medal All-Purpose Flour (caja) side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Bonne Maman - Intense Apricot Fruit Spread, 11.8oz (335g) is the clear winner. With 192 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Bonne Maman - Intense Apricot Fruit Spread, 11.8oz (335g) contains significantly more sugar (40g) compared to the milder Gold Medal All-Purpose Flour (caja) (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Gold Medal All-Purpose Flour (caja) is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Bonne Maman - Intense Apricot Fruit Spread, 11.8oz (335g) or Gold Medal All-Purpose Flour (caja)?
It depends on your goals. Bonne Maman - Intense Apricot Fruit Spread, 11.8oz (335g) has 175 calories, while Gold Medal All-Purpose Flour (caja) has 367 calories. Check the detailed table above for sugar and fat content.
Is Bonne Maman - Intense Apricot Fruit Spread, 11.8oz (335g) vegan?
No, Bonne Maman - Intense Apricot Fruit Spread, 11.8oz (335g) is not certified vegan.
What is the calorie difference between Bonne Maman - Intense Apricot Fruit Spread, 11.8oz (335g) and Gold Medal All-Purpose Flour (caja)?
There is a difference of 192 calories per 100g between the two products.
