Bonne Maman - Intense Red Fruit Spread, 11.8oz (335g) Jar vs Lucky Charms
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Bonne Maman - Intense Red Fruit Spread, 11.8oz (335g) Jar
Lucky Charms
The Verdict: Which is Better?
When placing Bonne Maman - Intense Red Fruit Spread, 11.8oz (335g) Jar and Lucky Charms side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Bonne Maman - Intense Red Fruit Spread, 11.8oz (335g) Jar is the clear winner. With 232 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Bonne Maman - Intense Red Fruit Spread, 11.8oz (335g) Jar contains significantly more sugar (40g) compared to the milder Lucky Charms (37g). If you are monitoring your insulin levels or trying to cut down on sweets, Lucky Charms is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Bonne Maman - Intense Red Fruit Spread, 11.8oz (335g) Jar or Lucky Charms?
It depends on your goals. Bonne Maman - Intense Red Fruit Spread, 11.8oz (335g) Jar has 175 calories, while Lucky Charms has 407 calories. Check the detailed table above for sugar and fat content.
Is Bonne Maman - Intense Red Fruit Spread, 11.8oz (335g) Jar vegan?
No, Bonne Maman - Intense Red Fruit Spread, 11.8oz (335g) Jar is not certified vegan.
What is the calorie difference between Bonne Maman - Intense Red Fruit Spread, 11.8oz (335g) Jar and Lucky Charms?
There is a difference of 232 calories per 100g between the two products.
