Boo Berry vs 100% orange juice from concentrate, orange
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Boo Berry
100% orange juice from concentrate, orange
The Verdict: Which is Better?
When placing Boo Berry and 100% orange juice from concentrate, orange side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Boo Berry is the more energy-dense option here, packing 344 more calories per 100g than 100% orange juice from concentrate, orange. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Boo Berry contains significantly more sugar (26.8g) compared to the milder 100% orange juice from concentrate, orange (9.17g). If you are monitoring your insulin levels or trying to cut down on sweets, 100% orange juice from concentrate, orange is undeniably the healthier pick.
Looking to build muscle? Boo Berry offers a protein boost with 4.88g per 100g, outperforming 100% orange juice from concentrate, orange in this category.
Frequently Asked Questions
Which is healthier: Boo Berry or 100% orange juice from concentrate, orange?
It depends on your goals. Boo Berry has 390 calories, while 100% orange juice from concentrate, orange has 46 calories. Check the detailed table above for sugar and fat content.
Is Boo Berry vegan?
No, Boo Berry is not certified vegan.
What is the calorie difference between Boo Berry and 100% orange juice from concentrate, orange?
There is a difference of 344 calories per 100g between the two products.
