Boo Berry vs Coconut Water(cajas)
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Boo Berry
Coconut Water(cajas)
The Verdict: Which is Better?
When placing Boo Berry and Coconut Water(cajas) side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Boo Berry is the more energy-dense option here, packing 358 more calories per 100g than Coconut Water(cajas). If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Boo Berry contains significantly more sugar (26.8g) compared to the milder Coconut Water(cajas) (6.8g). If you are monitoring your insulin levels or trying to cut down on sweets, Coconut Water(cajas) is undeniably the healthier pick.
Looking to build muscle? Boo Berry offers a protein boost with 4.88g per 100g, outperforming Coconut Water(cajas) in this category.
Frequently Asked Questions
Which is healthier: Boo Berry or Coconut Water(cajas)?
It depends on your goals. Boo Berry has 390 calories, while Coconut Water(cajas) has 32 calories. Check the detailed table above for sugar and fat content.
Is Boo Berry vegan?
No, Boo Berry is not certified vegan.
What is the calorie difference between Boo Berry and Coconut Water(cajas)?
There is a difference of 358 calories per 100g between the two products.
