Boost vs Grape Juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Boost
Grape Juice
The Verdict: Which is Better?
When placing Boost and Grape Juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Boost is the more energy-dense option here, packing 57 more calories per 100g than Grape Juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Boost takes the lead with only 4.64g of sugar per 100g, whereas Grape Juice contains 10.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Boost offers a protein boost with 8.44g per 100g, outperforming Grape Juice in this category.
Frequently Asked Questions
Which is healthier: Boost or Grape Juice?
It depends on your goals. Boost has 105 calories, while Grape Juice has 48 calories. Check the detailed table above for sugar and fat content.
Is Boost vegan?
No, Boost is not certified vegan.
What is the calorie difference between Boost and Grape Juice?
There is a difference of 57 calories per 100g between the two products.
