Boost vs Lyte Strawberry Banana
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Boost
Lyte Strawberry Banana
The Verdict: Which is Better?
When placing Boost and Lyte Strawberry Banana side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Boost is the more energy-dense option here, packing 102 more calories per 100g than Lyte Strawberry Banana. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Boost contains significantly more sugar (4.64g) compared to the milder Lyte Strawberry Banana (0.188g). If you are monitoring your insulin levels or trying to cut down on sweets, Lyte Strawberry Banana is undeniably the healthier pick.
Looking to build muscle? Boost offers a protein boost with 8.44g per 100g, outperforming Lyte Strawberry Banana in this category.
Frequently Asked Questions
Which is healthier: Boost or Lyte Strawberry Banana?
It depends on your goals. Boost has 105 calories, while Lyte Strawberry Banana has 2.82 calories. Check the detailed table above for sugar and fat content.
Is Boost vegan?
No, Boost is not certified vegan.
What is the calorie difference between Boost and Lyte Strawberry Banana?
There is a difference of 102 calories per 100g between the two products.
