Boston Cream vs Rice Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Boston Cream
Rice Crackers
The Verdict: Which is Better?
When placing Boston Cream and Rice Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Boston Cream is the more energy-dense option here, packing 62 more calories per 100g than Rice Crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Boston Cream takes the lead with only 11.8g of sugar per 100g, whereas Rice Crackers contains 20g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Boston Cream offers a protein boost with 26.3g per 100g, outperforming Rice Crackers in this category.
Frequently Asked Questions
Which is healthier: Boston Cream or Rice Crackers?
It depends on your goals. Boston Cream has 382 calories, while Rice Crackers has 320 calories. Check the detailed table above for sugar and fat content.
Is Boston Cream vegan?
No, Boston Cream is not certified vegan.
What is the calorie difference between Boston Cream and Rice Crackers?
There is a difference of 62 calories per 100g between the two products.
