Botana Surtida Salada vs Whole Almonds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Botana Surtida Salada
Whole Almonds
The Verdict: Which is Better?
When placing Botana Surtida Salada and Whole Almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Botana Surtida Salada is the more energy-dense option here, packing 41 more calories per 100g than Whole Almonds. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Botana Surtida Salada takes the lead with only 0g of sugar per 100g, whereas Whole Almonds contains 5.71g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Botana Surtida Salada offers a protein boost with 26.3g per 100g, outperforming Whole Almonds in this category.
Frequently Asked Questions
Which is healthier: Botana Surtida Salada or Whole Almonds?
It depends on your goals. Botana Surtida Salada has 612.3 calories, while Whole Almonds has 571 calories. Check the detailed table above for sugar and fat content.
Is Botana Surtida Salada vegan?
No, Botana Surtida Salada is not certified vegan.
What is the calorie difference between Botana Surtida Salada and Whole Almonds?
There is a difference of 41 calories per 100g between the two products.
