Head-to-Head Analysis

Bountiful beets vs Organic Pumpkin Seeds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Bountiful beets

Bountiful beets

Not Vegan
VS
Package of Organic Pumpkin Seeds

Organic Pumpkin Seeds

Not Vegan
Nutritional Facts (per 100g)
150 kcal
Energy
170 kcal
0g
Sugars
0g
0g
Fat
13g
0g
Protein
8g
0.8g
Salt
0g

The Verdict: Which is Better?

When placing Bountiful beets and Organic Pumpkin Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Bountiful beets is the clear winner. With 20 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Bountiful beets or Organic Pumpkin Seeds?

It depends on your goals. Bountiful beets has 150 calories, while Organic Pumpkin Seeds has 170 calories. Check the detailed table above for sugar and fat content.

Is Bountiful beets vegan?

No, Bountiful beets is not certified vegan.

What is the calorie difference between Bountiful beets and Organic Pumpkin Seeds?

There is a difference of 20 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.