Bourbon Jerky vs Smoked deli ham
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Bourbon Jerky
Smoked deli ham
The Verdict: Which is Better?
When placing Bourbon Jerky and Smoked deli ham side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Bourbon Jerky is the more energy-dense option here, packing 213 more calories per 100g than Smoked deli ham. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Bourbon Jerky contains significantly more sugar (35.7g) compared to the milder Smoked deli ham (2.7027g). If you are monitoring your insulin levels or trying to cut down on sweets, Smoked deli ham is undeniably the healthier pick.
Looking to build muscle? Bourbon Jerky offers a protein boost with 35.7g per 100g, outperforming Smoked deli ham in this category.
Frequently Asked Questions
Which is healthier: Bourbon Jerky or Smoked deli ham?
It depends on your goals. Bourbon Jerky has 321 calories, while Smoked deli ham has 108.1081 calories. Check the detailed table above for sugar and fat content.
Is Bourbon Jerky vegan?
No, Bourbon Jerky is not certified vegan.
What is the calorie difference between Bourbon Jerky and Smoked deli ham?
There is a difference of 213 calories per 100g between the two products.
