Head-to-Head Analysis

Bow ties vs Fine Ground Sea Salt Almond Flour Crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Bow ties

Bow ties

Not Vegan
VS
Package of Fine Ground Sea Salt Almond Flour Crackers

Fine Ground Sea Salt Almond Flour Crackers

Not Vegan
Nutritional Facts (per 100g)
357.1 kcal
Energy
522 kcal
0g
Sugars
0g
1.8g
Fat
26.1g
12.5g
Protein
8.7g
0g
Salt
2g

The Verdict: Which is Better?

When placing Bow ties and Fine Ground Sea Salt Almond Flour Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Bow ties is the clear winner. With 165 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Bow ties offers a protein boost with 12.5g per 100g, outperforming Fine Ground Sea Salt Almond Flour Crackers in this category.

Frequently Asked Questions

Which is healthier: Bow ties or Fine Ground Sea Salt Almond Flour Crackers?

It depends on your goals. Bow ties has 357.14285714286 calories, while Fine Ground Sea Salt Almond Flour Crackers has 522 calories. Check the detailed table above for sugar and fat content.

Is Bow ties vegan?

No, Bow ties is not certified vegan.

What is the calorie difference between Bow ties and Fine Ground Sea Salt Almond Flour Crackers?

There is a difference of 165 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.