Bowls tortilla casserole & black beans vs Apple Walnut Cake
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Bowls tortilla casserole & black beans
Apple Walnut Cake
The Verdict: Which is Better?
When placing Bowls tortilla casserole & black beans and Apple Walnut Cake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Bowls tortilla casserole & black beans is the clear winner. With 166 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Bowls tortilla casserole & black beans takes the lead with only 2.23g of sugar per 100g, whereas Apple Walnut Cake contains 21.5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Bowls tortilla casserole & black beans or Apple Walnut Cake?
Bowls tortilla casserole & black beans appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Bowls tortilla casserole & black beans vegan?
No, Bowls tortilla casserole & black beans is not certified vegan.
What is the calorie difference between Bowls tortilla casserole & black beans and Apple Walnut Cake?
There is a difference of 166 calories per 100g between the two products.
