Bowls tortilla casserole & black beans vs Cocktail potato peas samosa
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Bowls tortilla casserole & black beans
Cocktail potato peas samosa
The Verdict: Which is Better?
When placing Bowls tortilla casserole & black beans and Cocktail potato peas samosa side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Bowls tortilla casserole & black beans is the clear winner. With 30 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Bowls tortilla casserole & black beans contains significantly more sugar (2.23g) compared to the milder Cocktail potato peas samosa (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Cocktail potato peas samosa is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Bowls tortilla casserole & black beans or Cocktail potato peas samosa?
It depends on your goals. Bowls tortilla casserole & black beans has 145 calories, while Cocktail potato peas samosa has 175 calories. Check the detailed table above for sugar and fat content.
Is Bowls tortilla casserole & black beans vegan?
No, Bowls tortilla casserole & black beans is not certified vegan.
What is the calorie difference between Bowls tortilla casserole & black beans and Cocktail potato peas samosa?
There is a difference of 30 calories per 100g between the two products.
