Head-to-Head Analysis

Bowtie vs SWEET HAWAIIAN HAMBURGER BUNS

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Bowtie

Bowtie

Not Vegan
VS
Package of SWEET HAWAIIAN HAMBURGER BUNS

SWEET HAWAIIAN HAMBURGER BUNS

Not Vegan
Nutritional Facts (per 100g)
638 kcal
Energy
294 kcal
6.4g
Sugars
7.8g
3.2g
Fat
3.9g
22.3g
Protein
11.8g
0g
Salt
1.1g

The Verdict: Which is Better?

When placing Bowtie and SWEET HAWAIIAN HAMBURGER BUNS side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Bowtie is the more energy-dense option here, packing 344 more calories per 100g than SWEET HAWAIIAN HAMBURGER BUNS. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Bowtie takes the lead with only 6.38g of sugar per 100g, whereas SWEET HAWAIIAN HAMBURGER BUNS contains 7.84g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Bowtie offers a protein boost with 22.3g per 100g, outperforming SWEET HAWAIIAN HAMBURGER BUNS in this category.

Frequently Asked Questions

Which is healthier: Bowtie or SWEET HAWAIIAN HAMBURGER BUNS?

It depends on your goals. Bowtie has 638 calories, while SWEET HAWAIIAN HAMBURGER BUNS has 294 calories. Check the detailed table above for sugar and fat content.

Is Bowtie vegan?

No, Bowtie is not certified vegan.

What is the calorie difference between Bowtie and SWEET HAWAIIAN HAMBURGER BUNS?

There is a difference of 344 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.