Boysenberry Jam vs 3 Seed Sweet Potato Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Boysenberry Jam
3 Seed Sweet Potato Crackers
The Verdict: Which is Better?
When placing Boysenberry Jam and 3 Seed Sweet Potato Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Boysenberry Jam is the clear winner. With 300 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Boysenberry Jam contains significantly more sugar (33.3g) compared to the milder 3 Seed Sweet Potato Crackers (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, 3 Seed Sweet Potato Crackers is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Boysenberry Jam or 3 Seed Sweet Potato Crackers?
It depends on your goals. Boysenberry Jam has 200 calories, while 3 Seed Sweet Potato Crackers has 500 calories. Check the detailed table above for sugar and fat content.
Is Boysenberry Jam vegan?
No, Boysenberry Jam is not certified vegan.
What is the calorie difference between Boysenberry Jam and 3 Seed Sweet Potato Crackers?
There is a difference of 300 calories per 100g between the two products.
