Brad's plant based original crunchy kale vs Mustard & Onion pretzel twists
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Brad's plant based original crunchy kale

Mustard & Onion pretzel twists
The Verdict: Which is Better?
When placing Brad's plant based original crunchy kale and Mustard & Onion pretzel twists side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Brad's plant based original crunchy kale is the clear winner. With 107 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Brad's plant based original crunchy kale offers a protein boost with 10.714285714286g per 100g, outperforming Mustard & Onion pretzel twists in this category.
Frequently Asked Questions
Which is healthier: Brad's plant based original crunchy kale or Mustard & Onion pretzel twists?
It depends on your goals. Brad's plant based original crunchy kale has 250 calories, while Mustard & Onion pretzel twists has 357.14285714286 calories. Check the detailed table above for sugar and fat content.
Is Brad's plant based original crunchy kale vegan?
No, Brad's plant based original crunchy kale is not certified vegan.
What is the calorie difference between Brad's plant based original crunchy kale and Mustard & Onion pretzel twists?
There is a difference of 107 calories per 100g between the two products.




