Head-to-Head Analysis

Bran Fibra vs cheesy cheddars white cheddar organic snack crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Bran Fibra

Bran Fibra

Not Vegan
VS
Top Pick
Package of cheesy cheddars white cheddar organic snack crackers

cheesy cheddars white cheddar organic snack crackers

Not Vegan
Nutritional Facts (per 100g)
298.1 kcal
Energy
433 kcal
17.9g
Sugars
3.3g
2g
Fat
20g
10.6g
Protein
6.7g
0.6g
Salt
0g

The Verdict: Which is Better?

When placing Bran Fibra and cheesy cheddars white cheddar organic snack crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Bran Fibra is the clear winner. With 135 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Bran Fibra contains significantly more sugar (17.9g) compared to the milder cheesy cheddars white cheddar organic snack crackers (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, cheesy cheddars white cheddar organic snack crackers is undeniably the healthier pick.

Looking to build muscle? Bran Fibra offers a protein boost with 10.55g per 100g, outperforming cheesy cheddars white cheddar organic snack crackers in this category.

Frequently Asked Questions

Which is healthier: Bran Fibra or cheesy cheddars white cheddar organic snack crackers?

It depends on your goals. Bran Fibra has 298.08 calories, while cheesy cheddars white cheddar organic snack crackers has 433 calories. Check the detailed table above for sugar and fat content.

Is Bran Fibra vegan?

No, Bran Fibra is not certified vegan.

What is the calorie difference between Bran Fibra and cheesy cheddars white cheddar organic snack crackers?

There is a difference of 135 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.